ACTIVE 4 LIVING
There will never be a perfect time to start.
I WILL be with YOU every step of the way to support, motivate & keep YOU accountable on your way to feeling fitter, stronger and healthier for living & enjoying your LIFE.
Making Fitness Fun for Real Women is what we do!
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GET TO KNOW ME
I'm Deb I'm over 50 and my passion is to help & support you so you can feel strong, fit & energised for life. The main reason I exercise is for the quality of life I enjoy.
I believe that when you feel healthy, fit & strong you can achieve anything.
I was a late starter into fitness & didn't start exercising until I was nearly 50.
I've experienced what it feels like to start training with little to no fitness and how my health, mental & physical has improved since getting healthy fit & strong. I now have energy to burn and would love to share this with you.
My qualifications are
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Cert III in Fitness SIS30310AUSTRALIAN INSTUTITE OF FITNESS
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Cert IV in Fitness SIS40210AUSTRALIAN INSTUTITE OF FITNESS
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Senior first aid AUSTRALIAN INSTUTITE OF FITNESS
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Master trainer level 1 AUSTRALIAN INSTUTITE OF FITNESS
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Cert in Pre and Post Natal Exercise FITNESS INSTITUTE OF AUSTRALIA
My passion is working with women to empower them to reach their health and fitness goals while having fun and ultimately feel good, be healthy and enjoy life to its fullest. I have personally experienced the enormous benefits of fitness training to my own health and wellbeing and I feel really passionate about helping others to achieve their own health and fitness goals and to be their best self.
There will never be a perfect time to start.
I WILL be with YOU every step of the way to support, motivate & keep YOU accountable on your way to feeling fitter, stronger and healthier for living & enjoying your LIFE.
IT'S WHAT WE DO
SMALL GROUP FITNESS SESSIONS
No matter your age, body shape or level of fitness we'll cater for you!
Fun & interesting workouts to suit your abilities in a safe & welcoming environment
Combining strength & cardio fitness using a variety of equipment including dumbbells, resistance bands, medicine balls & fit balls.
Motivation to help you achieve
Accountability to keep you on track
Nutrition and Exercise challenges
At home workouts
Measurable results
& so much more...
CLIENT TESTIMONIALS
Eva Dixon 57yrs young
I contacted Deb Whelan when injury, weight gain, menopause and years at a desk job brought me to a crisis point in 2017. I felt that I needed the guidance & support that Deb could provide to help me learn correct technique, minimise injuries and keep me accountable.
Best thing I ever did!!! I would have given up in record time without her guidance but now I find myself regularly at training and enjoying the workouts!
Deb has been an absolutely superb trainer helping me with fitness, nutrition and attitude. I love that Deb is a mature woman with vast experience in life and personal training. She understands that life can get in the way of fitness and nutrition goals at times but is quick to get me back on track without making me feel like a failure. With her expertise & considerable knowledge Deb has helped me master exercises I would never have attempted on my own and saved me from injuring myself by using incorrect techniques.
Deb has shown me so much patience and encouragement but has also pushed me to do the best I can, giving me the confidence to keep at it and continue improving. She has tailored a routine which takes into account my injuries and I now have better functional fitness than I have had for many years.
